Hello, happy Sunday.
I hope you have has a lovely one. I started the day with an (almost) 5K run with my next door neighbour. Ok, a run/walk. It felt good. After it had finished feeling awful. To be able to run 5k was one of my goals for this year, I think I'll be doing it without having to stop really soon.
Prioritising time to exercise has been the biggest change I have made lately. I don't love running out the door the second hubby gets home but it's what has to happen if I want to work out.
No excuses. Just straightened my hair? Suck it up. You do your hair to appease your vanity. Working out serves that purpose so much better.
Kids haven't has a bath yet? They will live.
House is a mess? It will still be a mess when you get home and if it's not, wahoo!
I'm just trying to take my own advice from this post all about spreading myself thicker. Just really focusing on what I want and making it happen. After I wrote that post a few people asked if I would turn it into a printable for you guys. So I did. I'm nice like that.
Here it is. Just click and print.